Preparing Saffron Milk for Pregnant Ladies
Saffron milk is a nutritious and flavorful beverage that can be beneficial for pregnant ladies. Here’s how you can prepare saffron milk:
- 1 cup of milk
- A few strands of saffron
- 1-2 teaspoons of honey or sugar (optional)
- Warm the Milk:
- Pour the milk into a saucepan and heat it on low to medium heat until it becomes warm. Avoid boiling the milk.
- Add Saffron:
- Take a few strands of saffron and crush them into a fine powder using a mortar and pestle.
- Add the saffron powder to the warm milk and stir well. Allow the milk to infuse with the saffron for about 10-15 minutes.
- Sweeten (Optional):
- If desired, you can add 1-2 teaspoons of honey or sugar to sweeten the saffron milk. Stir well until the sweetener dissolves.
- Pour the saffron milk into a serving glass or mug. You can garnish it with a few strands of saffron for added visual appeal.
- Enjoy the saffron milk warm or let it cool down before drinking.
Saffron milk can be consumed during pregnancy for its potential benefits, but it’s important to consult with your healthcare provider before making any dietary changes.